Barefoot Motion

Barefoot Running Technique

arademac — Tue, 21 Jul 2009 00:10:24 +0000

The great thing about barefoot running is that your body will adapt itself to what works best for you. No one should attempt to run “one way.” However there are distinct differences between running barefoot and running with shoes on.

Foot Fall is how your foot lands
- you should land on the fatty pad at your MIDFOOT
- and maybe on your forefoot, especially at sprint speed
- BUT NEVER on your HEEL
Foot Roll
- the path of your foot roll will make an ‘S’ shape

Posted in published articles

Links to Blogs on barefooting

arademac — Mon, 20 Jul 2009 23:58:40 +0000

www.barefootconcepts.com
Run Like Money
BarefootTed.com

Posted in published articles

Barefoot Running styles

arademac — Sun, 19 Jul 2009 23:02:31 +0000

Barefoot running is a healthier running style than when running with shoes on. You can study barefoot running positions but your body will unconciously adapt itself to run with this style. So when explain the differences, you won’t even have to think to do it, it will just happen.

Some barefoot running styles:

Pose Position
Chi Running

Posted in RUNNING

Barefoot Motion defined

arademac — Sun, 12 Jul 2009 21:39:34 +0000

BEING BAREFOOT is the way nature intended. When barefoot you move in the most efficient, healthy, and injury free way. You allow your body’s “Natural Motion” to takeover. Shoes not only deform your feet, but also, they force you to move in a manner that causes imbalance & injury. You can reverse the harm done by your shoes by simply choosing to GO BAREFOOT, or more practically by wearing barefoot-like or minimalist footwear. The point is that you don’t have to be a barefooting FREAK to enjoy the health benefits of being barefoot.

Our FEET have evolved over 2million years to do there job perfectly
the human foot is incredibly RESILIENT, if you just leave it alone
prior to the invention of the modern shoes, humans didn’t have foot problems
our feet adapt to whatever we have or don’t have on our feet, which do you want?

This blog will help you understand what to look for in healthy barefoot-like footwear.

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Posted in BENEFITS

Barefoot Motion

arademac — Sun, 12 Jul 2009 16:52:41 +0000

Why is it socially unacceptable to be barefoot in public? Why do we feel comfortable being barefoot at the beach or around the pool, but not around the neighborhood or in the local grocery store.

Posted in BENEFITS